The Goals can improve life for all of us. Cleaner air. Safer cities. Equality. Better jobs. These issues matter to everyone. But progress is too slow. We have to act, urgently, to accelerate changes that add up to better lives on a healthier planet. Find new inspiring actions on the app and at un.org/actnow.
Celebrating meditation: A global path to health and calm
Meditation, an ancient practice rooted in diverse traditions, focuses attention on the present to promote mental clarity, emotional calmness, and physical relaxation. Today, it’s a global tool for well-being, reducing stress and anxiety, and improving sleep and physical health. The World Health Organization (WHO) endorses mindfulness meditation for mental health and highlights yoga’s benefits, while technology broadens access via apps. Recognizing its universal value, the United Nations declared 21 December World Meditation Day to promote health and collective well-being.

