Yoga Webinar
Monday, 15 June 2020 - 11:00am
AFICS/NY and AGING SMART COMMITTEE PRESENTS
ANXIETY?
JOIN US FOR AN HOUR TO LEARN
- • Simple, gentle, and effective breathing and mindfulness techniques to calm your body and mind.
- • Ways to cultivate lifestyle habits that deepen your joy in the world you live in, your connections with the people you love, and a more conscious and loving relationship with yourself.
- • Experience the benefits of breath centric movements, sound and touch to balance your nervous system and deepen your resilience to everyday stressors.
Paula Saddler, Liz Huntington, and Shoba Mani are
RYT-500 Viniyoga Yoga Instructors trained in Yoga Therapy and Clinical Applications through the
American Viniyoga Institute.
To Register Press Control (CTRL) and Click Here
For help with registration contact AFICS: 212-963-2943