Yoga Seminar: Good to the Bones
Monday, 13 November 2023 - 11:00am
AFICS AGING SMART COMMITTEE PRESENTS THE SECOND OF A THREE-PART PROGRAM: GOOD TO THE BONES This free webinar introduces essential information about bone health, bone loss, Osteoporosis, and practical tips for building strength, balance, and resilience in the body at every age. For those who are interested, there will be an opportunity to join a 4-week online course that teaches simple daily practices that anyone can do to support good bone health and improve balance. Class size is limited and preference will be given to AFICS members who register before December 1. ONLINE ZOOM WEBINAR LED BY LIZ HUNTINGTON ──── DATE: NOV 13, 2023 TIME: 11 AM EST ──── Shoba Mani, Paula Saddler, and Liz Huntington, are RYT- 500 Viniyoga Yoga Instructors trained in Yoga Therapy and Clinical Applications through the American Viniyoga Institute. ──── 1st program Get Better Sleep 3rd session – Making Better Decisions