Yoga meditation practice

Thursday, 21 January 2021 - 6:00pm to 7:00pm

AFICS/NY and AGEING SMART COMMITTEE PRESENTS

reset yourself IN THE NEW YEAR

Welcoming you to aN online group class

Calm YOUR BODY & MIND &

“reset yourself”

JOIN US FOR A 45-MINUTE BREATH-CENTRIC MOVEMENT AND MEDITATION PRACTICE

Where you will learn to access your breath deeply
Integrate breath and movement in postures
Focus your mind using creative visualization
“RESET YOURSELF” by calming your body & mind
Leave feeling confident that you will start a new year with renewed focus and energy.

YOUR PRESENTERS

This practice will be led by Paula Saddler and supported by Shoba Mani and Liz Huntington, who are

RYT-500 Viniyoga Yoga Instructors and Therapists trained in Yoga Therapy and Clinical Applications through the

Please Register in Advance: Press Control (CTRL) and Click Here

For help with registration contact hy@healingyoga.live or call +1-718-708-8606

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