“I realized I'm a black person and that people see the color of my skin first, before they see who I am and what I'm capable of doing…that was the rude awakening.”

With her writing, Amanda Khozi Mukwashi wants to change the conversation on race, gender, and identity. Now United Nations Resident Coordinator in Lesotho, she has written a book exploring the struggle for equity and the historical baggage of slavery and colonization. “Let's talk about it a little more freely, not for it to hold our hands and tie them, but for it to liberate us to think differently.”

Moving back to the UK after leaving a high-level development post in Zambia, Amanda Khozi Mukwashi got tired of being asked where she was really from. In this episode, she reflects on the discrimination she has faced, on the rich family history she inherited from her grandmother, and on discovering her own multifaceted identity.

"There are so many good people at the UN, all trying to make the world a bit better. It sounds idealistic, but we are idealistic. It is an idealistic organization."

Ulrika Richardson has dedicated her life to the UN. As Resident and Humanitarian Coordinator in Haiti, her belief in the organization’s idealistic values drives her to brave dangers in her mission to alleviate the suffering she has witnessed. “When you see people suffer, those images stay with you … that keeps you awake, and it *should* keep you awake.”

Life in Haiti remains precarious. Armed gangs, cholera, and fuel and food shortages mean violence, hunger, disease, deprivation are everyday hurdles for millions of Haitians. In this episode, Ulrika reflects on the scale of suffering, on preserving the dignity of those in need, and on the importance of saying goodbye.

For the last Lid Is On of the year, Conor Lennon invited some of his colleagues for a festive episode, to find out a bit more about them (discovering that one has even sung at Carnegie Hall), and how they wade through reports, studies and data, to tease out stories that demonstrate the real difference the UN makes to people’s lives every day.

Emel Mathlouthi was named the ‘voice of the Tunisian revolution, after a video of her performing a version of the song ‘My Word is Free’, during a Tunisian street protest, went viral online during the Arab Spring.

Her music was banned by the regime, and she became known as the "voice of the Tunisian revolution." Three years later, she was invited to perform the song at the Nobel Peace Prize ceremony.

Over the years, Emel’s musical journey has led her to incorporate electronica and digital glitches, but it was clear from talking to her, that she hasn’t lost her revolutionary spirit.

Original music that appears in amplifyHER is included with the kind permission of the artists. All rights reserved.

“It's a very complicated job, but it is meeting people and finding out their stories. It's giving voices to victims. That's what motivates me.”

Matilda Bogner’s job is to bear witness to unspeakable crimes. As head of the United Nations Human Rights mission in Ukraine, she and her team record accounts of horrific abuses and rights violations in a bid to bring the perpetrators to justice and ease the victims’ suffering.

Russia’s invasion of Ukraine has devastated millions of lives. Civilians have been subjected to summary executions, disappearances, arbitrary arrests, and mass rape. In this episode, Matilda Bogner reflects on the scale of these horrors, the mental health impact of documenting them, and on her urgent quest to raise the alarm with the rest of the world.

“I still find it difficult to understand that people can treat each other in these ways. It never makes sense to me.”

“Now as a father with two girls, I just can't imagine the anguish that my mother went through … I wonder how many sleepless nights she had.”

Alfred Orono’s childhood came to an abrupt end when he was recruited as a soldier in Uganda, when he was just 11 years old. Now Chief of Child Protection at the United Nations Mission in South Sudan (UNMISS), he draws on his own experience as a child soldier to help young people find a peaceful way forward.

“I work with children who, when I look at them, I know exactly what's going on in their minds. I know how they feel. And I'm part of the solution to their problems.”

Every year, thousands of children are recruited by warring parties around the world. Yet their troubles rarely end after the conflict is over. Having suffered violence, abuse, and exploitation, many struggle to rebuild their lives. In this episode of Awake at Night, Alfred Orono reflects on his own experience, the hope it gives to former child soldiers, and on living life without regrets.

“I got such a feeling of outrage, healthy outrage, proactive outrage, which I still feel now.”

Staffan de Mistura has dedicated his life to making a difference. Now the Secretary-General’s Personal Envoy for Western Sahara, he spent a large part of his 48-year career at the UN striving for an end to some of the most intractable conflicts of modern times.  

“I have no regrets. I would have never chosen another type of job. I think you can [make a difference] even in the worst-case scenario - always.”

From Syria and Afghanistan to Sudan and Iraq, the seasoned diplomat is known for bringing creative thinking to the negotiating table even when others have lost hope. In this episode of Awake at Night with Melissa Fleming, Staffan de Mistura reflects on harnessing constructive outrage as a driving force, on his determination in the face of despair, and why at 75, he isn’t ready to retire just yet.

How is the life of a young child in Kenya interlinked with the life of a Swedish man who'd lost his son in a road accident? And also linked to the life of a woman who had lost her parents in the Holocaust, though she herself survived? In this episode of Awake at Night, we hear from Chris Mburu, UN Resident Coordinator in the Republic of Congo, as he reflects on his path out of poverty, the transformational power of development, and the ripple effect of small acts of kindness.

From a barefoot child barely affording school, to a young graduate of Harvard Law, Chris, now a human rights lawyer, did not forget the act of kindness that set him on his path. He is working on giving back.

Chris Mburu speaks about the story of his life, the role that key figures such as his mother, Hilde Back and Sven Magnusson played in his journey, and the surprising revelation that Hollywood uncovered for him by way of the 2010 acclaimed Emmy-winning documentary "A Small Act".

The world leaders who congregated in Sharm El Sheik for the first two days of COP27 have left and, whilst the climate negotiators get to work, the thematic days of the conference have begun. Wednesday was finance day, with a host of side events around the pavilions discussing the often thorny issues surrounding climate finance. It was also the day that former US Vice-President Al Gore launched a project to provide accurate, granular emissions date, and revealed that, in many cases, emissions are much higher than previously reported. Conor Lennon and Laura cover all this and more, on today’s COP27 podcast.

Nearly four decades on from the adoption of the UN Convention against Torture, there is evidence that it is still taking place in all regions of the world, even though it’s a recognized international crime. On this week’s episode of The Lid Is On, two independent human rights experts speak about their attempts to convince countries to end the practice. They explain that, in some countries and regions, torture is still seen thought to be a useful or acceptable part of interrogations, even though it has been shown to be ineffective.

Most people are familiar with the phenomenon of refugees, those forced to flee their country of origin, because of fear of persecution or because of armed conflict or natural disaster. Internally displaced persons don’t cross international boundaries but find it necessary to relocate to a different region of their country. On today’s episode of The Lid Is On, Conor Lennon met with Cecilia Jimenez-Damary – the UN Special Rapporteur on the human rights of internally displaced persons – on the link between conflict and the climate crisis, which is increasingly causing people to search for safety.

Research by the ILO and the WHO has found that billions of working days – and billions of dollars – are lost every year because of work-related mental health issues. What are the psychosocial risks associated with modern workplaces, and can we make mentally healthy workplaces the new norm? In this episode of the Future of Work Podcast, Susanna Harkonen, WHO’s Pan-European working group on workplace mental health, and Nina Hedegaard Nielsen, occupational health and safety at The Danish Confederation of Professional Associations, explore how we can improve psychosocial health and safety at work.

In this episode of The Lid Is On, Jennifer Bramlette from the UN Counter-Terrorism Executive Directorate (CTED), and Adam Hadley from Tech Against Terrorism, a public-private partnership, join Conor Lennon to talk about the pervasive threat posed by the use of online technology by terror groups, and how Governments can fight back.

For the next 5 episodes of Technology for Good, ITU is focusing on technological challenges and opportunities through the eyes of some incredible and inspirational women in tech, in the run up to and during the ITU Plenipotentiary Conference, or PP-22. This major event will gather policymakers from ITU’s 193 member states to take decisions that will shape the future of technology, making it greener, more gender and youth inclusive and more accessible to everyone on our planet.

Sometimes, we might unintentionally trigger a harmful narrative on migration. In this episode of the UN Human Rights podcast, #StandUp4HumanRights, we focus on how migration is not one-dimensional and why telling individual stories of migration, which reflect all dimensions of people, can help avoid perpetuating harmful narratives.

Meet Musician Austin Zhang who uses the power of music, harmonizing his saxophone jazz melodies with a recording of his mother’s own story of migration, to accentuate the emotions of her story.

“I had to share my mother's story and just to give people that perspective of that side of life and how real it is for many people to this day,” he said. “It was very important to me and also just the gratitude that I have for her and her journey.”