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Childhood obesity has emerged as a public health concern,
particularly in Western societies. It is suggested that excessive
screen-viewing-through television, computer, videos, electronic
games, etc.-is a major factor contributing to the increased
risk of obesity in children. These electronic devices can
very well have a negative impact on their health.
In the Western world at least, from the day they start to
walk until they enter college and even beyond, children are
bombarded with electronic devices and media-watching, which
can lead to their adoption of a new sedentary lifestyle, devoid
of exercise necessary to offset the very rich caloric diets
prevalent in today's societies. As diets become "westernized",
this phenomenon is creeping into developing countries as well.
Children are, therefore, likely to be overweight in their
adult life.
Boys and girls begin watching television at a very early age,
more so perhaps in developing countries than in affluent societies.
For example, at an airport in the United States, I saw children
gathered around an electric receptacle, munching on junk food
while charging their iPods and other electronic devices, and
would not allow a businessman access to it. In Cairo, Egypt,
one cannot escape seeing satellite dishes on top of buildings,
mushrooming not only on rooftops but also protruding out of
apartment balconies. Children at home are either watching
television, playing video games and play-stations, or talking
on cellular phones and sending text messages. I find few children
playing in the park, walking on the beach or participating
in active sports. I call this the rise of electronic advancement
and the fall of outdoor exercise-a new world order of children.
What does this mean to their health? A healthy human body
must be exposed to a reasonable amount of exercise, particularly
during a child's development. The lack of exercise in one's
daily life, coupled with a rich caloric dietary intake, can
result in a myriad of diseases that are not immediately evident.
But the blueprint would certainly be drawn for future health
disasters, especially for children whose parents are already
afflicted with certain diseases, such as cardiovascular anomalies,
diabetes mellitus, metabolic syndrome, etc.
Indeed, lifestyle is very important in developing acceptable
health outcomes. Unfortunately, the "electronic revolution"
does not help induce a healthy lifestyle and will have a negative
impact on children's health. Those who are not subjected to
adequate exercise are expected to develop cardiovascular and/or
cerebrovascular risk factors, thus impacting their morbidity
and mortality from health complications. They will gain abnormal
body weight and may develop a high body mass index (BMI),
as well as atherosclerosis, hypertension and possibly chronic
heart failure. The prognosis for children whose genetic make-up
already contains these health risk factors could be quite
alarming.
There are numerous publications on the effects of sedentary
lifestyle on the development of health-risk outcomes, as shown
in the United States Library of Medicine's database. Of note
is the journal Obesity Research, where a study of 872
Swiss children in first to third grades revealed a strong
association between playing video games, including watching
television, and childhood obesity. Children of foreign nationalities
living in Switzerland were about twice as likely to be obese
than Swiss children, because they watched more television
and had less physical activity. This suggests that the disparity
in obesity prevalence may be partially amenable to culturally
related factors.
The study also provided very strong evidence that obesity
was inversely associated with physical activity. A child's
genetic make-up is not modifiable, but, when possible, one
should change the modifiable risk factors, such as lifestyle.
Because obesity is difficult to treat, prevention during childhood
is an essential component of the efforts to combat this epidemic.
It is, therefore, imperative that parents limit the time children
are spending in sedentary activity and encourage them to partake
in exercise and/or any sports activities.
There are plenty of silent diseases which take years to develop.
Parents should not predispose their children to long-term
developing anomalies, but should coach them to eat healthy
and exercise. Children today are taking interest in how their
body looks-with exercise and proper nutrition, they can certainly
aspire to look great, feel good about themselves and develop
a high self-esteem. We will not be able to avoid the advent
of the electronic "revolution" as it is here to
stay. By monitoring and managing how children grow up, and
providing reasonable time for them to use electronics, we
can be confident that they can enjoy many years of productive
life with minimal debilitating diseases.
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